secrets
http://www.nytimes.com/2008/06/22/washington/22ksm.html?_r=2&oref=slogin&oref=slogin
“When you start to lose your temper, remember: There's nothing manly about rage. It's courtesy and kindness that define a human being- and a man. That's who possesses strength and nerves and guts, not the angry whiners.” ― Marcus Aurelius